Learn how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba programme, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD Fitness Program also includes expert interviews to help motivate and educate you about healthy living.
CARDIO DVD- Let loose with an invigorating, 45-minute cardio workout that starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cool down that will leave you refreshed and energised.
GOLD-TONING DVD-Are you ready to shake up your routine, Its time to strengthen, sculpt and tone your body at your own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your Zumba Toning Sticks to tone your body even more.
ZUMBA TONING STICKS- Pump up your Gold-Toning workouts with 0.5kg. Maraca-like Toning Sticks for a more sculpted shape.
BONUS: ZUMBA GOLD LIVE IT UP HEALTHY LIVING GUIDE- Get started with programme tips, as well as proven dietary tips from world-renowned nutritionist Joy Bauer.
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