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The Ultimate Yogi is the most comprehensive yoga DVD set on the market. Renowned yoga instructor, Travis Eliot will take you to your physical limits and beyond on this 108-Day Journey.
Each of the 14 thematic yoga classes are comprised of creative sequences that will challenge the expert and encourage the beginner. The Ultimate Yogi is MORE than just a fitness program, it is a transformational experience guaranteed to improve your quality of life.
Benefits:
- Increase flexibility
- Strengthen and lengthen
- Weight loss and muscle growth
- Reduce stress
- Detoxification
- Improve focus and concentration
Includes:
- 12 DISCS, 14 x 60-MINUTE THEMATIC CLASSES
- Practices include Crosstrain, Cardio, Strength, Flexibility, Balance, Detox, Vitality, HardCORE, Yin, Gentle, Mountain Pose, Pranayama, Meditation & Sun Salutations.
- PROGRAM GUIDE - A complete class-by-class summary of the Ultimate Yogi 108-day program.
- 108-DAY PROGRAM CALENDAR - The Program Calendar will guide you through the entire program on a day by day basis.
- COMMON SENSE FOOD GUIDELINE - Natural unprocessed foods are part of the Ultimate Yogi lifestyle. Every 36 days you are encouraged to participate in a 3-day cleanse including vegan, raw food and juice feast.
- TRACK YOUR PROGRESS - Take your before and after pictures to track your progress and we guarantee on day 108 you won't be disappointment.
- BONUS: ULTIMATE YOGI SHORT FILM