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Jillian Michaels BODYSHRED Fitness Program
3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body. Ten incredible 30-minute workouts ON 12 DVDs (8 Program DVDs + 4 Bonus DVDs) to totally transform your physique.
Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts. High-intensity, holistic resistance and endurance-based 60-Day fitness plan. Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.
BODYSHRED is a 60 day progressive program designed to safely and intelligently take you to your fitness peak athletically and aesthetically. The workouts are structured using optimised muscle splits and the program workouts are structured as:
Monday and Thursday your workouts focus on push muscles - chest, shoulders, triceps, quads.
Tuesday and Friday the focus is on pull muscles - back, biceps, hamstrings, glutes.
Wednesday and Saturday you do a 30-minute cardio workout
Sunday is a complete day of rest.
This schedule facilitates optimal calorie burn and fat metabolism during and long after the workout while allowing your muscles to rest, rebuild, and repair.
1. LAUNCH - Start with basics to build endurance, agility, balance and core strength. Focus is on the chest, shoulders, arms, and quads, along with high intensity cardio bursts for a non-stop fat burner.
2. RISE - Help increase stamina, speed and agility while focusing on the back, biceps, hamstrings, glutes and calves.
3. AMPLIFY - Multi-dimensional strength moves work multiple muscle groups at the same time for optimal calorie burn.
4. ESCALATE - Advanced plyometrics & instability training ratchet-up the intensity.
5. CONQUER - Killer moves tap into your power, strength and balance while fierce cardio intervals maximise fat burning.
6. TRIUMPH - Crazy super sets elevate your level of fitness and optimise rapid body transformation.
7. ZENETH - Explosive power, increased range of motion, higher speed and greater resistance drive you to your zenith.
8. APEX - Super advanced bodyweight movements fire up metabolism and sculpt the leanest physique possible.
9. BONUS CARDIO - Fire Up
10. BONUS CADIO - Incinerate crazy calories per minute by cranking out this fast-paced, high-impact cardio workout.
11. BONUS OPUS - Ruthless supersets are combined with the most sophisticated exercise sequencing to humble even the most well-conditioned athlete.
12. BONUS CAST AND MOVES - Meet the cast of elite athletes and learn how to perform and perfect some of the workouts' toughest moves.
- 60 MEAL PLAN - Jillian includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.
- BODYSHRED FITNESS PLAN - Your roadmap to SHREDDED! Includes mental preparation, BODYSHRED phase schedule, tips & tricks, plus the methodology and science behind Jillians breakthrough BODYSHRED program.
- ROTATIONAL CALENDAR - Daily workout plan and progress tracking.